“Healing takes place when an individual takes the risk to open themself to share the pain with another, then receives validation”

Why Try Counselling?

Mental health and mental energy can go hand in hand. Stress, anxiety, trauma, and other daily struggles can drain our energy, leaving less for addressing the way we feel. When you work hard just to keep your head above water, any wave that hits can threaten to be overwhelming.

By engaging in a therapeutic journey, you can be supported in building motivation and energy which can be used to discover and learn the coping skills required to ride each wave in life and stay above water.

My Values

  • Honesty
  • Cultural Diversity
  • Nurturing the Authentic Self
  • Integrity
  • Open Communication
  • Holistic Health and Healing
  • Acceptance

Who May Benefit?

I counsel youth ages 12 and up and adults.

My areas of specialty include:

  • Substance use
  • Low Energy
  • Low Self-esteem
  • Self-harm
  • Neurodivergence
  • Depression
  • Anxiety
  • Challenging Behaviours
  • Life Transitions
  • Stress Management
  • Low Motivation
  • Individuals on the Autism Spectrum